Healthy Mommys

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4 Essential Vitamins for Women

Women need a lot of vitamins, especially during pregnancy. Vitamins for women perform essential functions in the body of women. You can buy these vitamins in the form of supplements over the counter or...

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Women’s Fitness: Pregnancy Fitness Guide

Women’s fitness is essential for a woman’s physical, mental and emotional wellbeing. As a pregnant woman, your physical fitness activities need to be planned carefully and with the advice of a doctor. Women can...