Pregnancy Nutrition: 3 Great Tips for Pregnant Women to Avoid Harmful Foods

Proper nutrition is necessary for the development of your growing fetus. In addition to requiring minerals and vitamins for proper growth, the baby in your womb also needs protection from foods that are potentially harmful. Food-borne ailments and toxicity pose risks such as nervous system damage, birth weight, as well as other fetal changes and risks that may include death. Therefore, keep an eye on your diet during pregnancy to ensure the safety of your unborn baby.

Here are the best tips to guide you:

Tip #1: Avoid Caffeine Intake

You should try as much as possible to cut back on liquid sources of caffeine in particular while pregnant. These include tea, coffee, energy drinks, sodas, including chocolate desserts, some energy bars, and some foods that contain caffeine. The report from Baby Center shows that consuming excessive caffeine daily (200 mg excess) increased the risk of miscarriage twice. So keep an eye on your intake of this stimulant to help promote the wellbeing and safety of your baby.

Tip #2: Do Not Meddle with Sources of Bacteria that are Potentially Harmful

These bacteria include salmonella and listeria; some of the possible sources include raw seafood, unwashed vegetables and fruits, unpasteurized dairy products, uncanned meat spreads and raw eggs. Bear in mind that your immune system is not as strong when you are pregnant – this makes your unborn baby even more exposed to food-borne ailments.

Tip #3: Do Not Meddle with Food Additives

One of the essential tips for pregnancy nutrition is to avoid food additives when you are pregnant. Monosodium glutamate (flavor enhancer) and saccharin (sweetener) will get to your unborn baby through the placenta. During a test, it was discovered that monosodium glutamate damaged fetal mice’s brain. Saccharine was also found to raise cancer risks in the young ones of animals that consumed it on a regular basis. So stay away from these and other food additives while pregnant.

Take advantage of these top pregnancy nutrition tips to keep your unborn baby safe.

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